I. Concept explanation
Glute Drive, that is, hip Drive, refers to the main force point of hip muscles (mainly gluteus maximus) when performing some fitness actions, the movement is pushed or maintained by the contraction and stretching of the buttocks. This driving method is helpful to strengthen hip muscles, improve posture and improve overall exercise performance.

II. Related movements and training
Hip Bridge (Glute Bridge): Hip Bridge is one of the classic movements to exercise hip muscles and is also a typical embodiment of Glute Drive. In the hip bridge movement, the hip muscles act as the main force point and lift the body from the ground through contraction, forming a straight line. This action can effectively stimulate the gluteus maximus and enhance the strength and lines of the buttocks.

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